South Beach Diet: How It Works, Phases, Pros and Cons, and More
In the 1990s, the Miami-based cardiologist Arthur Agatston, MD, set out to change the way...
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WW (Formerly Known as Weight Watchers) Review and Guide
WW is the modern evolution of the popular weight loss plan, formerly known as Weight...
The MIND Diet for Alzheimer’s Prevention
As we grow older, many people are interested in the role that dietary patterns can...
Atkins Diet: The Ultimate Guide
The ketogenic diet may be the “it” low-carb diet for weight loss right now, but...
Is the 12-3-30 Workout Trend Worth the Hype?
It can be tough to find a workout that’s effective at torching calories and inspiring...
7 VR Fitness Games That Will Get You Hooked and Make You Sweat
Slicing orbs to the beat of your favorite song, jumping over and ducking under laser...
Which Cardio Machine at the Gym Is Best?
Are there benefits for choosing an elliptical over a treadmill if you’re getting your cardio...
Can Chia Seed Water Actually Help You Lose Weight?
Is chia seed water a magic weight loss potion? According to proponents of a viral...
Tardive Dyskinesia: 11 Tips to Feel More in Control of Uncontrollable Movements
If you have tardive dyskinesia, a side effect associated with the use of antipsychotic medications...